60 Min
£10
Longevity
Workshop:
Nutrition
for
Mental
resilience
with
Ruchi
Bhuwania
Lohia
Cancellation Policy
Wednesday - March 12, 2025
12:00pm - 1:00pm
Join longevity nutritionist Ruchi Bhuwania Lohia for an insightful workshop on how nutrition plays a vital role in strengthening mental resilience. Discover the powerful connection between what you eat and how your brain performs —f rom enhancing mood and focus to equipping you to handle stress more effectively.
In this engaging session, Ruchi will reveal practical, science-backed, and sustainable strategies to sharpen mental clarity, boost concentration, and build enduring resilience to thrive in today’s fast-paced world.
About Ruchi
Ruchi Bhuwania Lohia is a BANT and CNHC-registered longevity nutritional therapist, certified health coach, and wellness speaker, featured in The Sunday Times, The Telegraph, and The Guardian. After nearly two decades in finance, she retrained and graduated with distinction in Nutritional Therapy from the prestigious Institute for Optimum Nutrition, London. As the founder of Wellness with Ruchi, she is committed to making nutrition and wellness a sustainable and joyful lifestyle choice.
Contact Details
Please note that we require 24 business hours notice for appointment cancellation. If you give us notice within 24 business hours of your appointment time there will be a charge of 50% of the treatment cost. If you fail to turn up to your appointment without any notice there will be a charge of 100% of the treatment cost.
Card details will be required to secure all appointments.