March 12, 2025
12:00pm - 1:00pm
Join longevity nutritionist Ruchi Bhuwania Lohia for an insightful workshop on how nutrition plays a vital role in strengthening mental resilience. Discover the powerful connection between what you eat and how your brain performs —f rom enhancing mood and focus to equipping you to handle stress more effectively.
March 13, 2025
6:30pm - 8:00pm
Emotions are a spectrum ranging from painful to euphoric. When we avoid the uncomfortable feelings on one end of the spectrum like anger, sadness, guilt, or disappointment, we also cut off access to the blissful feelings of hope, joy, gratitude, and even wonder. Many of us do not realise this is how emotions work though, so we end up wondering why our existence feels dull and monochrome despite our best efforts not to acknowledge discomfort. In this workshop we will use EFT ‘tapping’ and some light somatic practices to increase tolerance for the more uncomfortable feelings associated with the human experience so that you can create space for more pleasurable feelings.
Ready to attract real, meaningful connections? This empowering workshop will help you: Let go of what is holding you back Gain clarity about the love you deserve Align your energy to attract the right person Leave this workshop feeling confident, authentic, and excited for what is next in your dating journey. For women over 35 who are looking for authentic connections in this digital world.
Wednesday - March 26, 2025
6:00pm - 7:30pm
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Saturday - April 5, 2025
2:00pm - 3:30pm
Unlock your inner confidence and master the art of communication in this transformative masterclass. Using a unique blend of art, breathwork, and laughter yoga, you will learn to overcome public speaking anxiety, enhance nonverbal communication, and express yourself with clarity and ease. Whether you’re a professional, performer, or simply looking to boost your self-assurance, this immersive experience will leave you feeling empowered and ready to make an impact.