Zoe Rigby

Zoe Rigby is a dedicated Craniosacral Therapist and Functional Medicine Nutritionist with a natural passion for helping, supporting and empowering her clients to see positive lifelong changes.
Zoe uses craniosacral therapy, a gentle light touch therapy, tapping into the body’s inner wisdom, she does so with an openness that supports and understands others from many different backgrounds, circumstances and health concerns. Beginning her journey in holistic health in 2010, she began co-managing a craniosacral walk-in clinic at a community centre where she continued for 10 years welcoming clients with an array of health conditions. In 2018, Zoe was recognised for her experience and expertise with moms and babies at the Craniosacral Therapy Association annual conference.
Her work is supportive of numerous conditions such as: autoimmune disease, neurodiversity, fatigue, stress, anxiety, PTSD, Long Covid, Tinnitus, Birth complications for Mom and Baby and joint pains to name a few. Zoe is known for having an empathetic and gentle approach to dealing with often very vulnerable clients.

What is Craniosacral Therapy?

CST uses light touch therapy to listen to the body's motions, in particular the membrane system and its fluids known as the Craniosacral system which houses the brain and the spinal cord responsible for nervous system function. Craniosacral Therapy assists the body and mind in balancing the nervous system. Facilitating the body’s own natural intelligence for the process of restoration, encouraging deep stillness and helping let go of stress on an emotional and physical level. Craniosacral Therapy can often initiate profound shifts and despite its gentle approach appeals to the body's wisdom to bring about vast re-balancing, and empowering the body to heal itself.