What is Shiatsu Massage?

 

Shiatsu is a Japanese holistic treatment. Shiatsu, meaning "finger pressure," is a therapeutic bodywork technique that promotes healing by stimulating the body's natural energy flow. Unlike traditional massage that focuses on kneading muscles, Shiatsu practitioners use finger, thumb, palm, and even elbow or knee pressure along specific energy pathways called meridians, your muscles and fascia. This gentle yet powerful approach helps to release blockages, restore balance, enhance overall well-being, and increase the flow of energy.

​

Benefits of Shiatsu Massage:

​

• Stress Reduction: Shiatsu promotes deep relaxation, reducing stress hormones and calming the nervous system.

• Pain Relief: Effective for relieving muscle tension, headaches, back pain, and other musculoskeletal issues.

• Improved Sleep: By calming the mind and body, Shiatsu can improve sleep quality and address insomnia.

• Enhanced Energy Levels: By restoring energy flow, Shiatsu can increase vitality and reduce fatigue.

• Digestive Support: Shiatsu can help regulate digestion and alleviate digestive discomfort.

• Emotional Well-being: By addressing energy imbalances, Shiatsu can support emotional balance and resilience.

 

Overall Shiatsu supports your mind and body holistically so you can regain your natural balance. 

 

What to Expect During a Shiatsu Session:

​

A typical Shiatsu session takes place on a comfortable mat on the floor. You will remain fully clothed in loose, comfortable attire. The practitioner will use a variety of techniques, including pressing, holding, stretching, and rotating joints, to stimulate your meridians. The pressure applied is adjusted to your comfort level.

 

Find a Shiatsu Practitioner:

​

Adrian Cox