MIN 4 ppl

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Gong Bath

with Nina Gan

Wednesday - April 30, 2025

7:00pm - 8:30pm

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Conducted in a relaxed ceremonial setting, various instruments are played where the vibrational frequencies promote healing, a calm meditative state, happiness and vitality. Raising your vibrational frequencies can help to overcome sickness, disease, depression and stress which are outcomes experienced by people vibrating at lower frequencies.

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Sound Bath ​

with Sylwia Barany

Saturday - May 17, 2025

5:45pm - 7:15pm 

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Treat yourself with a transformative journey of relaxation and rejuvenation through the healing power of sound. 

This sound bath session is designed to help to release stress, restore balance and connect deeply with your inner self.

Immerse yourself in the soothing vibrations of crystal bowls, tibetan bowls, gong, wind chime, shakers, sansula, rain stick, drum and flute. These harmonious sound waves will create an environment that fosters deep relaxation, mental clarity and emotional healing. The selection and combination of instruments may vary, tailored to specific intentions and special occasions. 

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What is a Sound Bath / Gong Bath / Sound Healing? 

 

Just like the name indicates, it is a bath / Healing Session with vibrations and frequencies. It is a cleansing experience, removing blockages, stagnation and toxins in your body and mind. It is a safe space to connect back to your own breath, body and higher consciousness and offers an opportunity not just to hear sounds, but to allow every single cell and molecule in your your body, to listen and feel the sound in their authentic essence. It provides a place to stop doing and simply be. The vibrations will signal the limbic system to return to a calm state, activating our parasympathetic nervous system response, aka “Rest & Digest”.

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Who are these sessions for?

 

This session is for anyone who is curious and/or passionate about sound and wants to take some time to care for themselves and self-nourish. You don’t need a musical background to enjoy the power of sound. Anyone can benefit from Sound Healing, wether it is to feel more rested and calm, to improve sleep or even just as a gift to yourself.

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What should you bring?

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Bring yourself with an open mind and open heart; wear comfortable clothes with nothing tight around the stomach/waist. Yoga mats are provided, feel free to bring eye pillows and/or a water bottle. Herbal tea and water will also be available. ​