New Moon Crystal Bowl Sound Bath with Serenity Flo

November 30th, 2024

6:00pm - 7:30pm

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Join Serenity Flo for 90 minutes of deep restorative relaxation with the Sound of tuned Crystal bowls, Guided meditation & Intention setting. With the New Moon's energy it is a powerful time to align with your aspirations and plant the seeds of your goals or simply get in tune with your higher frequency to attract that which matches all you desire. 

 

The healing effects of sound therapy are profound. The most notable benefits are stress reduction, lowered blood pressure and improved sleep. The gentle vibrations help to calm and regulate the nervous system, bringing you into rest and digest state. As the mind becomes quieter the body has a chance to heal itself by releasing tension and improving circulation. 

 

Aside from the many benefits for Mind and Body it is also a healing practice for the Soul. Bringing you into alignment, creating a sense of balance, inner peace and stillness, tapping into that which is always residing within you. 

 

Quiet the mind and the soul will speak. 

 

Full Moon Gong Bath with Catarina Carvalho

December 15th, 2024

11:00am - 12:30pm

 

The Full Moon is a time for stillness and giving yourself permission to pause.

 

This event is an invitation to join Catarina and Alex on a relaxing sound journey to help you process and digest whatever you’ve been through during the last month. It is an opportunity to reflect on intentions you may have set at the beginning of the lunar cycle and acknowledge their development. There will be some time for manifesting and practicing gratitude.

 

Instruments will include the Gong, Tibetan bowls, Crystal bowls, Ocean drum, and rainstick, amongst others. You can expect a beautiful soundscape, as well as some individual attention whilst placing instruments on your body.

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This is a chance to escape and have a rest without having to leave the country. 

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What is a Soundbath? 

 

Just like the name indicates, it is a bath with vibrations and frequencies instead of water. It is a cleansing experience, removing blockages, stagnation and toxins in your body and mind. It is a safe space to connect back to your own breath, body and higher consciousness and offers an opportunity not just to hear sounds, but to allow every single cell and molecule in your your body, to listen and feel the sound in their authentic essence. It provides a place to stop doing and simply be. The vibrations will signal the limbic system to return to a calm state, activating our parasympathetic nervous system response, aka “Rest & Digest”.

 

Who is this session for?

 

This session is for anyone who is curious and/or passionate about sound and wants to take some time to care for themselves and self-nourish. You don’t need a musical background to enjoy the power of sound. Anyone can benefit from Sound Healing, wether it is to feel more rested and calm, to improve sleep or even just as a gift to yourself.

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What to bring?

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Bring yourself with an open mind and open heart; wear comfortable clothes with nothing tight around the stomach/waist. Yoga mats are provided, feel free to bring eye pillows and/or a water bottle. Herbal tea and water will also be available. ​