MIN 4 ppl

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Soundbath with Nina Gan

Tuesday - February 4, 2025

7:00pm - 8:30pm

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What is a Soundbath? 

 

Just like the name indicates, it is a bath with vibrations and frequencies instead of water. It is a cleansing experience, removing blockages, stagnation and toxins in your body and mind. It is a safe space to connect back to your own breath, body and higher consciousness and offers an opportunity not just to hear sounds, but to allow every single cell and molecule in your your body, to listen and feel the sound in their authentic essence. It provides a place to stop doing and simply be. The vibrations will signal the limbic system to return to a calm state, activating our parasympathetic nervous system response, aka “Rest & Digest”.

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Gongbath: A Valentine's Special with Catarina Carvalho

Saturday - February 15, 2025

11:00am - 12:30pm

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Join Catarina and Alex on a magical journey and allow Sound to transport you to a different realm leading you back to your heart. Your relationships with others will always reflect how you are towards yourself, so this session aims to help you reconnect back to yourself underneath all the layers.

For this Valentine’s special, Catarina and Alex will be bringing instruments from different cultures together, proving that opposites attract and that different personalities can compliment each other. This will include Western classical clarinet, as well as Native American flutes, but also Himalayan singing bowls and some voice improvisation.

We encourage attendees to come by themselves or with a loved one to strengthen relationships.

 

Who are these sessions for?

 

This session is for anyone who is curious and/or passionate about sound and wants to take some time to care for themselves and self-nourish. You don’t need a musical background to enjoy the power of sound. Anyone can benefit from Sound Healing, wether it is to feel more rested and calm, to improve sleep or even just as a gift to yourself.

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What should you bring to a Sound Healing Ceremony?

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Bring yourself with an open mind and open heart; wear comfortable clothes with nothing tight around the stomach/waist. Yoga mats are provided, feel free to bring eye pillows and/or a water bottle. Herbal tea and water will also be available. ​