In our constantly-connected world, true wellness often gets relegated to the back burner.

Without steadfast awareness our minds will often resort to finding various ways to cause us pain and suffering.

Think of your kidneys as powerful filters, constantly cleansing your blood and maintaining essential fluids.

Pain and therefore the need to heal can often be prevented.

The Liver stores, purifies, and releases oxygen-poor/nutrient-rich blood with proteins, fats, and carbohydrates back to the heart.

Healing is believing.

It seems to be the new craze to zen out at a Sound Healing Ceremony. What does it mean to zen out and how does Sound Healing accomplish this

We had the opportunity to ask Carl a couple of questions about his newest work "Changing Places" before he comes to Vitruvian Wellness.

We are very excited to welcome Sat Guru back to Vitruvian Wellness for a day of healing, growth and letting go.

Meditation and therapeutic practices like Shiatsu, will help to maintain your wellbeing, plus it will help you to avoid burnout.

Ever wondered what Clinical Hypnotherapy is and what it can do for you?

Our Nutritional Therapists are true experts in their field. Today i will be introducing you to the amazing Rebecca Keane.