Frederique Peeters
Preventing Illness
In our constantly-connected world, true wellness often gets relegated to the back burner.
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Wayne Willinger
Mar 42 min read
Past Regrets: The One That Got Away
Without steadfast awareness our minds will often resort to finding various ways to cause us pain and suffering.
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Claire Dean
Feb 132 min read
Dive Deep: Keeping Your Water Element Flowing for Healthy Kidneys (TCM Style)
Think of your kidneys as powerful filters, constantly cleansing your blood and maintaining essential fluids.
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Wayne Willinger
Jan 132 min read
Healing Pain 101 - Hammers and Nails
Pain and therefore the need to heal can often be prevented.
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Adrian Cox
Nov 1, 20234 min read
The Importance of Liver Health for Stress, PMS and More
The Liver stores, purifies, and releases oxygen-poor/nutrient-rich blood with proteins, fats, and carbohydrates back to the heart.
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Frederique Peeters
Mar 10, 20233 min read
The Science of Sound Healing Ceremonies
It seems to be the new craze to zen out at a Sound Healing Ceremony. What does it mean to zen out and how does Sound Healing accomplish this
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Claire Dean
Mar 10, 20235 min read
Poetry: Building Community
We had the opportunity to ask Carl a couple of questions about his newest work "Changing Places" before he comes to Vitruvian Wellness.
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Frederique Peeters
Mar 10, 20234 min read
Retreat from City Life without Leaving the City
We are very excited to welcome Sat Guru back to Vitruvian Wellness for a day of healing, growth and letting go.
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Claire Dean
Mar 10, 20233 min read
Why Zen Shiatsu Might Be for You
Meditation and therapeutic practices like Shiatsu, will help to maintain your wellbeing, plus it will help you to avoid burnout.
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Frederique Peeters
Mar 10, 20232 min read
Unpacking Clinical Hypnotherapy
Ever wondered what Clinical Hypnotherapy is and what it can do for you?
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Frederique Peeters
Mar 10, 20231 min read
Healing with Food
Our Nutritional Therapists are true experts in their field. Today i will be introducing you to the amazing Rebecca Keane.
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Vitruvian Wellness Blog
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