Think of your kidneys as powerful filters, constantly cleansing your blood and maintaining essential fluids.

The Liver stores, purifies, and releases oxygen-poor/nutrient-rich blood with proteins, fats, and carbohydrates back to the heart.

Meditation and therapeutic practices like Shiatsu, will help to maintain your wellbeing, plus it will help you to avoid burnout.

Yin Yoga and Zen Shiatsu can help you move through and release pain, feel energised and relieve stress.

Reiki is the "spiritually guided life force energy within us."