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In our constantly-connected world, true wellness often gets relegated to the back burner.
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The Importance of Liver Health for Stress, PMS and More
The Liver stores, purifies, and releases oxygen-poor/nutrient-rich blood with proteins, fats, and carbohydrates back to the heart.
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Why Zen Shiatsu Might Be for You
Meditation and therapeutic practices like Shiatsu, will help to maintain your wellbeing, plus it will help you to avoid burnout.
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Yin Yoga and Zen Shiatsu: Heaven Made Match
Yin Yoga and Zen Shiatsu can help you move through and release pain, feel energised and relieve stress.
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Vitruvian Wellness Blog
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